5 Ways to Keep Your Family Healthy

to maintain a healthy family can be a tough job. There are so many diseases that seem to make rounds through the family, school and workplace. But even though we are faced with exposure to the disease on a daily basis, there are some steps every family can take to stay healthy.

there is no sure way to completely prevent the disease, but it can help your family more disease resistant. These preventive measures will also help a person to bounce back quickly if they get sick. Only practicing these simple steps will have a profound impact on your family's overall health.

washing hands regularly - this is something that can not be emphasized enough. You should wash your hands frequently throughout the day and especially after touching things that are dirty, use the bathroom, playing with pets, etc. It is not enough just to wash your hands though. They should be thoroughly washed with soap. Lather your hands and scrub for 20 seconds, taking care to get between fingers, under nails and back of hands. Teach children to wet hands and then with soap and scrub their hands while they sing Happy Birthday twice. This will ensure that they wash for 20 seconds.

Hand sanitizer can be an effective germ killer, as well. Make sure you buy the hand sanitizer is at least 60 percent alcohol by volume for maximum effect. It's a good idea to keep each of your children a small bottle of hand sanitizer to keep in their backpacks when they go to school. However, although the hand sanitizer is great in a pinch, it does not replace hand washing!

Eat a healthy diet - Eating a diet rich in fresh fruits and vegetables is one of the greatest things you can do to improve your health. Fresh fruits and vegetables is chock full of antioxidants that will boost your immune system and help fight disease. It does not hurt to give your family supplements of vitamins, especially vitamin C. Although some additional people will debate the effectiveness of vitamin if you take supplements that are 100 percent natural, not synthetic, they can be very useful.

Sleep ! When we are tired and run down, our bodies are more susceptible to disease. Everyone should get at least eight hours of sleep per night, with children getting less than 10 hours.

clean and disinfect your home - We are all surface touch can carry germs. If someone sneezes into his hand and then touches the doorknob or faucet, and the area now covered with germs. Clean and disinfect surfaces in your home on a regular basis, daily if someone bolestan.Čistač money will disinfect surfaces without using harsh chemicals sredstava.Pare steam hot enough to kill bacteria and have no chemical residue left when you are done.

stay home! If you do not get sick, stay home! If you stay home from work or school for a couple of days when you first start getting sick to get better faster than if you tried to stick it out and work through it. In addition, you will not be exposed to second on the disease and they will thank you for it!

If you practice these few tips you'll have healthier families. You can avoid the disease altogether, but will prevent many diseases and if you get sick the road to recovery will be easier.