Sports Supplement

sport supplement - what is it

We are all aware of what food or dietary supplement, but what is a sports supplement? Sport widget has subcategories dodataka.Sportski diet supplement is associated with rising sport results, intensifying training, reduces the consequences like muscle pane, etc. many athletes use some type of sports supplement or supplements, but if you're an athlete you must be careful because some of the chemicals used in the manufacture of supplements or some of the supplements alone may be banned substance list.

sport supplement -. Caffeine

Caffeine is an example of sports supplement. Athletes have used caffeine for a long time, because it helps them stay alert and improve izdržljivost.Dobra thing about caffeine is that a lot of research to do about it. According to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning and increases body fat loss.

sport supplement -. Proteins

Protein is another example of a sports supplement. According to many athletes, high protein diets help to increase muscle mass and strength gains. Unfortunately, there is no scientific proof that it is today. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Again, there is research that is available to prove this assertion.

sport supplement -. Creatine

Creatine is another example of a sports supplement. According to many sport researchers, creatine supplements seem to make the muscles work before becoming fatigued. Creatine supplements claim that creatine improves performance of high power short duration, increases muscle mass, delay fatigue. If you are an athlete, you have to be careful about using creatine sports supplements as it is very little research on the safety of creatine.