Healthy Family Lifestyle

This article discusses the influence of family on a healthy lifestyle.

Diseases : a healthy family life always begins with a disease free lifestyle.Prije hundred years ago, people died from infectious diseases such as smallpox, cholera, malaria, dysentery, tuberculosis etc. to a large extent, these diseases are under control today, if not completely eliminated from the face of the earth, thanks to advances in scientific research. Today, we are plagued with various diseases. The world is plagued with modern diseases such as AIDS, obesity, cancer, diabetes, cardiovascular diseases, etc. Here are some alarming statistics:

of cardiovascular disease and stroke claim nearly 18 million lives annually worldwide
about 750 million people worldwide are overweight, of which 300 million are obese. Obesity is a serious form of weight and is classified as a chronic disease
This year on about 547,000 Americans will die of cancer. Globally, some 7.6 million people die from cancer each year
According to the American Diabetes Association, Type 2 diabetes is growing annually at a rate of 5% since 1990

Prevention is better than cure. A healthy lifestyle family will alleviate many health risks if you are aware of what is at stake. Educate your family about the disease, and what must I do to prevent them.

The role of parents as role models : Children often look to their parents as role models. Parents can affect children greatly to a good start in life by instilling in them a good lifestyle vrijednosti.Zdrav family is a good starting point. It will instill in them the right values ​​that they can be transferred to their family in the future.

healthy family lifestyles will require attention to the following areas:

1 Food : It is fundamentally important to a healthy family lifestyle and diet are foods we ingest daily. It is a well known medical fact that food plays an important role in the state of our health. Educate your family about good and bad eating habits, but what better education is the provision of healthy and nutritious food for the family as a starting point. For example:

O eats a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need for growth.
o Avoid or reduce intake of certain foods, such as fast food, and are often loaded with fat, salt and sugar and low in complex carbohydrates.
Eat more about plant-based foods like fruits, vegetables, beans and legumes.
o Reduce sugar intake and avoid sugary drinks, salt and salt related food products such as preserved meats (bacon, ham)

2 Maintaining the right weight : This is a most important a factor in maintaining a healthy lifestyle family. Many of the dreaded disease owes its origin to overweight and obesity. Foremost among them are type 2 diabetes, thyroid problems, cardiovascular disease, hypertension and many types raka.Važnost maintaining a healthy weight can not be over-emphasized enough.

3 Exercise : Impress the importance of exercise. It is highly recommended for all of us that are half an hour of vigorous exercise or one hour less vigorous exercise a day. Set a good example for yourself. Lead more physically active lifestyle and get the whole family involved. Get the children to play less computer games and sports. Lead, for example, do not be a couch potato yourself! That all together sound the way family life.

4 Smoking : Quit smoking. Cigarettes are known to be the leading cause of lung cancer and a host of other serious diseases. Besides, you do not want your family exposed to second hand smoke, is not it? Educate children about the dangers of tobacco.

healthy family lifestyle requires serious effort and commitment from you, mainly as head of the family and co-operation from all obitelji.Koristi far outweigh the effort.