Vitamins - An Overview of How They Help Our Bodies Perform Their Critical Functions

There is a large selection of vitamins available that can help you stay healthy. These vitamins, as well as other very important minerals are also known as micronutrients. Your body needs a constant influx of these nutrients so that your cells are able to perform all the biochemical reactions that are needed for them. Micronutrients help to grow properly, help with food digestion and help you be more mentally alert. In addition, they make your body more resistant to infectious diseases and aid with digestion of proteins, fats and carbohydrates. Vitamins and minerals also act as catalysts, which means that they help to accelerate many important chemical reactions within the cell body. In this basis, protein, fat and carbohydrates give you energy, while, vitamins and minerals to help cellular function.

Most of the vitamins and minerals are not directly produced by the body. For this reason, we must get our vitamins from the foods we eat or by taking supplements. In the event that you become deficient in certain vitamins or minerals over time, May you end up developing certain diseases. This unfavorable situation can often simply turned themselves more with the nutrients that are deficient in.

There are 13 vitamins in the overall standings. Of these, four are fat soluble type, and the remaining nine are considered vodotopljivi.Loj soluble variety has the ability to be stored in different parts of the body. For example, they can be stored within fat cells in some organs, especially the liver. Typically, water-soluble vitamins will be stored in any large quantities inside your body, so you must be getting a regular flow of these on a fairly regular basis.

Some of the fat-soluble vitamins that can be stored in your body as vitamins A, D, E and K. These will melt the fat and they need to respond to bile in order to successfully apsorbira.Loj soluble vitamins in addition are stored within the tissue, so if it is raised too high, then they can become toxic.

Vitamin C, as well as eight B vitamins are considered water soluble variety. These include thiamin or B1, riboflavin or B2, niacin or B3, pantothenic acid or B5, B6 or pyroxidine, vitamin B12, biotin and folic acid. All of these will dissolve in water, so you should be careful because they can be washed right out of food during preparation and cooking process. Water soluble vitamins are absorbed and excreted easily. Since it is not stored to any great extent in the tissues, will rarely reach levels that are considered toxic.

Now, in the end, you should be able to get all your vitamins and minerals in the foods you eat, at least in teoriji.Problem, often coming up short on nutrition to our diets today. For this reason, it's a good idea to supplement our diet with selected vitamins and minerals.